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Expert Fitness & Lifestyle Coaching

My name is Roy Franks and I am a Fitness Professional and Lifestyle Coach based on Long Island, New York.   I was also voted the Best Of Long Island Personal Trainer for 2021.

 I am the Founder of Fitness 4 You, Inc. which I created as an avenue to share my passion for impacting peoples lives through sharing the benefits of an active lifestyle, healthy living and a positive mindset.

Over the past 20+ years I have a proven a track record of success guiding  people on their journey to become the very best version of themselves using my unique methodolgy.

I work with all types of clientele including,athletes, seniors, youths and I help them achieve outstanding results.  

I have had much success working with clients suffering from Chronic Disease and in most cases they have experienced a reversal in their symptoms under my guidance..

My main passion is Body Transformations and by mixing the training side and nutrition together gives a superb recipe for amazing results and success!

My programs are offered online, virtually or at my facility in Nesconset, NY (if you are local).

 You want to lose unwanted belly fat, get leaner, be stronger, look your best and feel amazing. Stop procrastinating and contact me today  to schedule a Strategy Session and find out why I am your BEST solution to guide you on your journey to become the VERY BEST YOU!

               view my main website:

Contact us today

Commitment To Getting Results!

http://www.fitness4youinc.comI design programs based on each of my clients' fitness level, lifestyle and specific challenges because everyone is different and each of us have our own specific goals, lifestyle,  capacity and response to activity/recovery.  .

I offer Private Coaching sessions and Semi-Private Coaching sessions, Sessions can be conducted Online, Virtually and Hybrid. If you are local, you can come to my facility located in Nesconset, NY. 

It's crucial that my services to my clients are engaging, fun, productive and most of all get results! I'm an honest hard working and incredibly reliable Coach who loves what he does with a passion.

 visit my main website:


My Personal Fitness Coaching services include:

  • Fat Loss/Body Transformations
  • Weight Lifting / Strength training
  • Nutrition
  • Cardiovascular Fitness
  • Muscle building / Hypertrophy
  • Sports Specific training
  • Youth Fitness
  • Senior Fitness
  • Post-Rehab Fitness
  • Postural Assessment & Correction


What my clients say about me:

Roy is absolutely awesome! What an amazing experience. I've been training with him now for 5 months and I've lost over 30lbs in weight and have already completed 5 ParkRuns. My fitness levels have gone through the roof. I cannot recommend Roy enough. He is an an inspiration to everyone who wants to get fit and change their life.

Debra B. - Nesconset, NY

I have seen an amazing transformation in my body since I began training with Roy.  I am no spring chicken, and for the first time ever I am seeing definition in my body that I never achieved EVER!!!  I highly recommend Roy and Fitness 4 You.

JoAnne S. - West Islip, NY


Roy Franks specializes in Lifestyle Changes.  This makes Roy and his awesome facility very unique in many ways.  Roy is not just hung-up on his clients getting temporary Fitness fixes, but instead very much concerned about them remaining healthy, strong and FIT for the rest of their lives.  Roy really does care very much about people and ensuring that they succeed.

Constantinos M. - Levittown, NY

I have been working with Roy for 13 yrs.  This speaks for itself.

Peter C. - Nesconset, NY

Roy Franks performs miracles!  He is honest, trustworthy and has been changing lives for years.  When i was feeling at my lowest and realized that I needed to make serious life changes, Roy took me on as a client and gave me the coaching, motivation and confidence so I can reach my goals and feel good about myself again.  If you want to get into the best shape of your life, "get your FIT  together" with Roy Franks at Fitness 4 You.

Zachary H. -  Hauppague, NY

I always enjoy my workouts with Roy.  He listens to how I feel and works with me based on that.  He keeps it interesting and motivating.

Janet T. - Nesconset, NY




290 Smithtown Boulevard, Nesconset, NY, USA, 11767, US

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